The Most Wonderful Time Of The Year?

I am trying not to apologise for not posting in some time. I can only post when I feel mentally well enough to do so, recently I have not.  The madness of Christmas has passed, after four days of intense socialising and festive fun I collapsed under the weight of a migraine. It passed after aContinue reading “The Most Wonderful Time Of The Year?”

Rekindling My Relation With Food

 Having suffered from an eating disorder, food preparation has been a fine balancing act. When I was in early recovery I had the same meals for breakfast, lunch and dinner each day.  This took away any choice and stress around meal time. I knew exactly what I was eating every day. It was also usefulContinue reading “Rekindling My Relation With Food”