There are so many great resources out there for mental health and well-being. These are just a few that my family and I have found useful

Eating Disorders Resources

B-eat: Beating Eating Disorders

These guys are fantastic, there’s such a big community of people ready to help. It’s charity run and now sponsored by the Amy  Wine house foundation. Their  helpline saved me from going off the edge. There is also some really good information for coping with Christmas. There are helpful printable bits with coping strategies for you and anyone who wants to help.

NHS overcoming eating disorders 

The NHS have a wealth of information though sifting through the sheer volume  can sometimes be  a little daunting. It was my doctor who put me onto the my local eating disorder clinic, but if yours is being less than helpful I recommend you check here.

Eating disorder support

Basically a goldmine of helpful resources, nicely set out and easy to navigate.

Eating Disorders Christmas Survival Guide

This one is a great help for coping through Christmas


Mental Health Resources

Mind, for better mental health

Really helpful practical advice, such as how to cope in the workplace and your legal rights.

Rethink Mental Illness

Similar to Mind, Rethink has a vast wealth of practical advice on living with mental illness. both websites offer great community support and can help put you in touch with the right people.



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